A SHE SHE AUTUMN RETREAT
SALTUS, SOUTH TYROL, ITALY
A retreat balancing self-preservation and aliveness, in closeness to the forest and mountains, as the harvest season gives way to winter.
THURSDAY 5 - MONDAY 9
NOVEMBER 2026
Check in from 15 hrs onwards, welcome circle at 17:30 hrs.
Check out 11 hrs from rooms, 15 hrs from hotel.
Our first two retreats here, in winter and spring, were everything we had hoped for, and more. A space for true self-care, with the forest spa at its heart, elevated by our she she signature practices, guided nature walks, and the joyful yet restorative rhythm we create together. Surrounded by mountains and trees, and held within a circle of like-minded women, we found ways to recalibrate, restore, and set the mental load down for a while.
We’ve come to understand what our friend Julia told us when she moved here last winter, that South Tyrol has a way of being beautiful all year round, no matter the season. And so again this autumn, we return with a retreat guided by the rhythm of the harvest season. A natural turning point in the year: a time to feel grateful for what summer brought, to preserve that sense of aliveness, while also slowly creating space for rest and inner calm as winter approaches.
Taking place over the first weekend of November, the days will include pilates, intuitive movement, breathwork, restorative practices, meditation, and generous downtime. Balanced with time outdoors, as the landscape has transitioned from vibrant green to warm, golden tones.
We return to the beautiful, female-run eco design hotel Saltus. Staying here feels a little like a modern treehouse, and at the same time like a warm, luxurious nest, with all the comfort our adult selves crave. It has been a long time since we felt our nervous system settle so quickly. The rooms we’ve reserved overlook the forest, as does our dedicated practice space, reserved just for us, where we move, meditate, and breathe together.
Our days begin at 9hrs, when we meet for a dynamic movement class. Before that, the morning is yours: a coffee or tea, something small to eat, a little extra sleep, lingering on your balcony, listening to birdsong, or perhaps a sunrise swim in the heated rooftop pool overlooking the Dolomites. Or a bit of everything.
Afterwards, we head straight to the restaurant for a generous breakfast. The days continue with guided nature walks, one shorter, one a little longer, easing into slow afternoons. Time in the spa, moving between the Turkish steam bath, hay sauna (that scent, my goodness), and Finnish sauna with aufguss rituals using local essential oils. Perhaps you feel like booking a facial, a massage, a herbal stamp treatment, lymphatic drainage, whatever calls. Later, we gather again for a second, more restorative, regulating practice.
In the evening, we enjoy a full restaurant experience, with a four-course dinner of Tyrolean dishes and Italian classics to choose from.
There are many things that make this place special. Its aesthetic, its connection to nature, and its commitment to sustainable values. The forest spa, sky pool, and practice space are remarkable, not least for their views. What we admire most is that the hotel has been run by women for three generations. That calm, assured presence, with attention to detail, is felt throughout and resonates with everything we stand for at she she.
We look forward to holding the space for it all this autumn – and if you feel called to join, we would love to welcome you.
Although we're staying at a hotel, we want to keep the group size intimate and booked enough space for max. 12 guests.
Rooms can be booked solo, shared with a friend, or with someone new.
€2450 – SINGLE OCCUPANCY (ONE DOUBLE BED)
€2100 – SHARED OCCUPANCY (TWO SINGLE BEDS)
Both options have an ensuite bathroom and forest view.
Incl: All you can order breakfast and 3 course dinner + table water. Including VAT and tourist tax.
Excl: Travel from and to Saltus*, beauty treatments, extra orders and drinks at dinner.
Deposit 1000€ for solo, 500€ for shared to reserve a spot, remainder end of September
*On the 5thT, there will be one transfer from Bolzano/Bozen trainstation included in the price, see more below.
By booking you confirm that you've read and understood our T&Cs'.
You can reach Bolzano Airport with SkyAlps from cities such as London (Gatwick), Berlin, Antwerp, and Copenhagen. Alternatively, you can fly into Munich, Innsbruck, Milan, Verona, or Venice and continue by train to Bolzano. Travel time from these cities is approximately 2–3 hours by car or train.
On Thursday the 5th, we’ve arranged one scheduled transfer from Bolzano train station at 15:00, which is included in the retreat price. If you would like to join, just let us know. If you arrive earlier or later, you can take a taxi or the local bus (156), which stops just a few meters from the hotel. A taxi costs around €35 from the station and €45 from the airport, while the bus is approximately €4. Travel time is about 20–30 minutes.
You are welcome to arrive from 15:00 onwards, settle into your room or already use the spa, with the retreat beginning at 17:30. Our final practice takes place on Sunday evening. Monday is about slowly wrapping up, with breakfast together and perhaps one last swim. Check-out from your room is at 11:00, but you’re welcome to enjoy the spa until 15:00 (showers and changing rooms are available).
Want to extend your stay with additional nights? Always a great idea. We recommend booking these through us, as we receive a discounted rate.
A SHE SHE AUTUMN RETREAT
SALTUS, SOUTH TYROL, ITALY
A retreat balancing self-preservation and aliveness, in closeness to the forest and mountains, as the harvest season gives way to winter.
THURSDAY 5 - MONDAY 9
NOVEMBER 2026
Check in from 15 hrs onwards, welcome circle at 17:30 hrs.
Check out 11 hrs from rooms, 15 hrs from hotel.
Our first two retreats here, in winter and spring, were everything we had hoped for, and more. A space for true self-care, with the forest spa at its heart, elevated by our she she signature practices, guided nature walks, and the joyful yet restorative rhythm we create together. Surrounded by mountains and trees, and held within a circle of like-minded women, we found ways to recalibrate, restore, and set the mental load down for a while.
We’ve come to understand what our friend Julia told us when she moved here last winter, that South Tyrol has a way of being beautiful all year round, no matter the season. And so again this autumn, we return with a retreat guided by the rhythm of the harvest season. A natural turning point in the year: a time to feel grateful for what summer brought, to preserve that sense of aliveness, while also slowly creating space for rest and inner calm as winter approaches.
Taking place over the first weekend of November, the days will include pilates, intuitive movement, breathwork, restorative practices, meditation, and generous downtime. Balanced with time outdoors, as the landscape has transitioned from vibrant green to warm, golden tones.
We return to the beautiful, female-run eco design hotel Saltus. Staying here feels a little like a modern treehouse, and at the same time like a warm, luxurious nest, with all the comfort our adult selves crave. It has been a long time since we felt our nervous system settle so quickly. The rooms we’ve reserved overlook the forest, as does our dedicated practice space, reserved just for us, where we move, meditate, and breathe together.
Our days begin at 9hrs, when we meet for a dynamic movement class. Before that, the morning is yours: a coffee or tea, something small to eat, a little extra sleep, lingering on your balcony, listening to birdsong, or perhaps a sunrise swim in the heated rooftop pool overlooking the Dolomites. Or a bit of everything.
Afterwards, we head straight to the restaurant for a generous breakfast. The days continue with guided nature walks, one shorter, one a little longer, easing into slow afternoons. Time in the spa, moving between the Turkish steam bath, hay sauna (that scent, my goodness), and Finnish sauna with aufguss rituals using local essential oils. Perhaps you feel like booking a facial, a massage, a herbal stamp treatment, lymphatic drainage, whatever calls. Later, we gather again for a second, more restorative, regulating practice.
In the evening, we enjoy a full restaurant experience, with a four-course dinner of Tyrolean dishes and Italian classics to choose from.
There are many things that make this place special. Its aesthetic, its connection to nature, and its commitment to sustainable values. The forest spa, sky pool, and practice space are remarkable, not least for their views. What we admire most is that the hotel has been run by women for three generations. That calm, assured presence, with attention to detail, is felt throughout and resonates with everything we stand for at she she.
We look forward to holding the space for it all this autumn – and if you feel called to join, we would love to welcome you.
Although we're staying at a hotel, we want to keep the group size intimate and booked enough space for max. 12 guests.
Rooms can be booked solo, shared with a friend, or with someone new.
€2450 – SINGLE OCCUPANCY (ONE DOUBLE BED)
€2100 – SHARED OCCUPANCY (TWO SINGLE BEDS)
Both options have an ensuite bathroom and forest view.
Incl: All you can order breakfast and 3 course dinner + table water. Including VAT and tourist tax.
Excl: Travel from and to Saltus*, beauty treatments, extra orders and drinks at dinner.
Deposit 1000€ for solo, 500€ for shared to reserve a spot, remainder end of September
*On the 5thT, there will be one transfer from Bolzano/Bozen trainstation included in the price, see more below.
By booking you confirm that you've read and understood our T&Cs'.
You can reach Bolzano Airport with SkyAlps from cities such as London (Gatwick), Berlin, Antwerp, and Copenhagen. Alternatively, you can fly into Munich, Innsbruck, Milan, Verona, or Venice and continue by train to Bolzano. Travel time from these cities is approximately 2–3 hours by car or train.
On Thursday the 5th, we’ve arranged one scheduled transfer from Bolzano train station at 15:00, which is included in the retreat price. If you would like to join, just let us know. If you arrive earlier or later, you can take a taxi or the local bus (156), which stops just a few meters from the hotel. A taxi costs around €35 from the station and €45 from the airport, while the bus is approximately €4. Travel time is about 20–30 minutes.
You are welcome to arrive from 15:00 onwards, settle into your room or already use the spa, with the retreat beginning at 17:30. Our final practice takes place on Sunday evening. Monday is about slowly wrapping up, with breakfast together and perhaps one last swim. Check-out from your room is at 11:00, but you’re welcome to enjoy the spa until 15:00 (showers and changing rooms are available).
Want to extend your stay with additional nights? Always a great idea. We recommend booking these through us, as we receive a discounted rate.