I seek gentleness in the dialogues I have with myself. I carefully examine the way I speak to myself, and change my tone to one that is more compassionate and kind. Secondly, there is the therapeutic art of journaling. I have countless notebooks filled with my thoughts, many of them doubts. Putting thoughts on paper helps me see that negative ones are often unfounded, a process I find helpful for processing and letting them go.
What do you do to cultivate more joy in your life?
Lots of dancing! Alone, with my little boys, my love Daan, or my friends!
What book, podcast, movie, or exhibition have you recently experienced and would you recommend?
I recently watched ' The before trilogy’ : Before sunrise (1995) before Sunset (2004) and before midnight (2014). It's so good!
I seek gentleness in the dialogues I have with myself. I carefully examine the way I speak to myself, and change my tone to one that is more compassionate and kind. Secondly, there is the therapeutic art of journaling. I have countless notebooks filled with my thoughts, many of them doubts. Putting thoughts on paper helps me see that negative ones are often unfounded, a process I find helpful for processing and letting them go.
What do you do to cultivate more joy in your life?
Lots of dancing! Alone, with my little boys, my love Daan, or my friends!
What book, podcast, movie, or exhibition have you recently experienced and would you recommend?
I recently watched ' The before trilogy’ : Before sunrise (1995) before Sunset (2004) and before midnight (2014). It's so good!