September 17 – 21
Our new Ascend retreat centres around pilates, slowness, and awareness. We guide you to strengthen and elevate both your physical and mental state, fostering both courage and a sense of calm to help shape your path to well-being. Experience the power of mindful and intuitive movement and find answers in stillness, towards a more centred and resilient you.
We will return to the beating heart of our retreat locations: a 13th-century family-owned monastery, set high in the hills of the UNESCO Tramuntana mountain range of Mallorca. Located between the artistic villages of Valldemossa and Deià, and with majestic views of the Mediterranean Sea, one can truly feel the creative soul of the island. This area has inspired many painters, poets, and musicians — and so it will you.
Discover a quiet nook to journal or read, or spend time with others in communal spaces like the cosy living room or the outdoor terraces with loungers and an infinity pool. Whether you are a natural introvert or extrovert, there is space for you.
Wander through ancient olive groves, breathe in the mountain air, feel the wind against your skin and watch the sun dip below the ocean's horizon. Note that this is an old rural home and not a hotel resort. There is no heating, no AC, and hardly any reception.
And that is exactly why we chose it: for a slow living experience in close connection with nature. With seven years of steady and continuously thriving retreats, we have become deeply familiar with this place, knowing and loving it inside out. We promise the moment you set foot on these timeless grounds, it will steal your heart, just like it did ours.
We want you to let go of expectations and to create a sense of ease and full trust in the process, we do not share our schedule until the evening before. Look forward to a balanced program with practices for both body and mind, crafted with the passion and expertise gained over 8 years of hosting retreats.
We embrace an inclusive approach to movement and mindfulness, encouraging you to recognize that you are the expert of you, and there is no one-size-fits-all formula for well-being. We create a warm space for our guests to (re)discover their intuitive way of being. With guidance and tools from our team, we will support you on your path to living with resilience, calmness, joy and excitement.
For both movement and mindfulness practices, we welcome beginners and experienced practitioners alike. All movement classes are optional, acknowledging that some bodies crave (and deserve) lots of rest. Even with little engagement in the movement practices, you will still enjoy a complete retreat experience, as well-being extends beyond physical activity. The program also includes a creative or a cooking workshop, a self-care workshop with Dr. Hauschka and a half day trip to the sea.
On the 17th, you are welcome to arrive between 4 and 6pm, starting the retreat with a welcome dinner at 7pm.
On the last morning, after a gentle morning stretch at 8am and a farewell brunch at 9am, check-out is at 11am.
Rates:
2500 EUR per person in shared room and shared bathroom
2700 EUR per person in shared room and ensuite bathroom
3500 EUR per person in solo room and shared bathroom
BOOK here
Any questions? Email us here: shesheretreats@gmail.com.
Before booking make sure to read out Terms and Conditions.
The nearest airport is Palma de Mallorca (PMI), and the monastery is located at the top of a dirt road off the main road between Valldemossa and Deià. We recommend arriving by rental car or taxi: it's a 40 minute drive from the airport or 30 minutes from Palma city. After booking, we offer tips on things to do and places to visit if arriving earlier or extending your stay, along with detailed instructions on how to reach the retreat location. We will also connect our guests, so that transportation to and from the retreat can be easily shared.
There will be one group beach trip. If you feel like exploring further, a rental car will allow you to visit nearby beaches and towns during the free time slots. If you prefer to rest and enjoy this beautiful location, no rental car is needed.
For any questions, please don't hesitate to contact us via email: shesheretreats@gmail.com
September 17 – 21
Our new Ascend retreat centres around pilates, slowness, and awareness. We guide you to strengthen and elevate both your physical and mental state, fostering both courage and a sense of calm to help shape your path to well-being. Experience the power of mindful and intuitive movement and find answers in stillness, towards a more centred and resilient you.
We will return to the beating heart of our retreat locations: a 13th-century family-owned monastery, set high in the hills of the UNESCO Tramuntana mountain range of Mallorca. Located between the artistic villages of Valldemossa and Deià, and with majestic views of the Mediterranean Sea, one can truly feel the creative soul of the island. This area has inspired many painters, poets, and musicians — and so it will you.
Discover a quiet nook to journal or read, or spend time with others in communal spaces like the cosy living room or the outdoor terraces with loungers and an infinity pool. Whether you are a natural introvert or extrovert, there is space for you.
Wander through ancient olive groves, breathe in the mountain air, feel the wind against your skin and watch the sun dip below the ocean's horizon. Note that this is an old rural home and not a hotel resort. There is no heating, no AC, and hardly any reception.
And that is exactly why we chose it: for a slow living experience in close connection with nature. With seven years of steady and continuously thriving retreats, we have become deeply familiar with this place, knowing and loving it inside out. We promise the moment you set foot on these timeless grounds, it will steal your heart, just like it did ours.
We want you to let go of expectations and to create a sense of ease and full trust in the process, we do not share our schedule until the evening before. Look forward to a balanced program with practices for both body and mind, crafted with the passion and expertise gained over 8 years of hosting retreats.
We embrace an inclusive approach to movement and mindfulness, encouraging you to recognize that you are the expert of you, and there is no one-size-fits-all formula for well-being. We create a warm space for our guests to (re)discover their intuitive way of being. With guidance and tools from our team, we will support you on your path to living with resilience, calmness, joy and excitement.
For both movement and mindfulness practices, we welcome beginners and experienced practitioners alike. All movement classes are optional, acknowledging that some bodies crave (and deserve) lots of rest. Even with little engagement in the movement practices, you will still enjoy a complete retreat experience, as well-being extends beyond physical activity. The program also includes a creative or a cooking workshop, a self-care workshop with Dr. Hauschka and a half day trip to the sea.
On the 17th, you are welcome to arrive between 4 and 6pm, starting the retreat with a welcome dinner at 7pm.
On the last morning, after a gentle morning stretch at 8am and a farewell brunch at 9am, check-out is at 11am.
Rates:
2500 EUR per person in shared room and shared bathroom
2700 EUR per person in shared room and ensuite bathroom
3500 EUR per person in solo room and shared bathroom
BOOK here
Any questions? Email us here: shesheretreats@gmail.com.
Before booking make sure to read out Terms and Conditions.
The nearest airport is Palma de Mallorca (PMI), and the monastery is located at the top of a dirt road off the main road between Valldemossa and Deià. We recommend arriving by rental car or taxi: it's a 40 minute drive from the airport or 30 minutes from Palma city. After booking, we offer tips on things to do and places to visit if arriving earlier or extending your stay, along with detailed instructions on how to reach the retreat location. We will also connect our guests, so that transportation to and from the retreat can be easily shared.
There will be one group beach trip. If you feel like exploring further, a rental car will allow you to visit nearby beaches and towns during the free time slots. If you prefer to rest and enjoy this beautiful location, no rental car is needed.
For any questions, please don't hesitate to contact us via email: shesheretreats@gmail.com